Loving kindness meditation

Loving-Kindness Meditation Loving-Kindness Meditation (Metta Bhavana) is a Buddhist meditation that cultivates unconditional love and compassion. It is done by silently repeating kind statements, like "May I be happy, may I be healthy, may all beings be free from suffering." This meditation cultivates empathy, emotional strength, and inner happiness. Scientific studies indicate it decreases anxiety and enhances overall well-being. At Vipassana Healing Meditation, Loving-Kindness methods are incorporated to assist people in developing a sense of universal loving-kindness and emotional healing. https://vipassanahealingmeditation.com/online-loving-kindness-meditation-metta/