Collagen is the most abundant protein in the human body. It makes up a big part of your skin, bones, joints, and connective tissue. Think of it as the “glue” that holds everything together. As we age, our natural collagen production starts to slow down—usually beginning in our mid-20s—which can lead to wrinkles, joint pain, and slower recovery from workouts.
Most people associate collagen with skincare, but its benefits go far beyond beauty. Recent studies and real-life testimonials suggest that collagen might play a surprisingly helpful role in weight loss, too.
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